Post by bozzi92 on Feb 27, 2013 12:52:18 GMT
In order to understand Tai Chi Chuan as
meditation, it is first necessary to have a working definition of
meditation. This obtained, we can see how Tai Chi Chuan fits that
definition and exactly what it is about Tai Chi Chuan that is
meditation.
The definition of meditation that I use is the following:
Meditation is the process of conscious, controlled focus of the mind
which may take place when the thinking processes, both in pictures and
in words, have been stopped.
In our examination of Tai Chi Chuan as meditation, it is necessary to introduce and define one additional term: satipatthana
(progressive attrition) exercise. The purpose of a satipatthana
exercise is to quiet the mind-- to get it to stop output-- but keep it
busy with inputs until it develops a habit of becoming quiet (
refraining from all thought ) during the exercise. When this has been
achieved, the mind is ready to begin to meditate.
Meditation breaks down into two varieties, which, to use
terminology which will be readily understood by Tai Chi Chuan
practitioners, may be termed yin and yang meditation.
Yin meditation is the clearing of the mind of all thought,
both pictures and words, and the holding of that mind in a focused and
alert state.
Yang meditation is the concentrated focusing of the mind
on something. The "something" can have almost infinite variety. Common
subjects of this type of meditation are: mantras, chakras, colors,
shapes, prayers, and affirmations.
Having defined what meditation is, I think it is important to
reaffirm what meditation is not. Contrary to persistent and popular
misconception, meditation is not a trance state, a sleep state, nor a
state of nothingness. Meditators, if successful, are always alert,
relaxed, and in control of their minds.
Correlating these concepts with our practice of Tai Chi Chuan, several points become apparent:
1. The serious student of Tai Chi Chuan is practicing a satipatthana, whether that student is aware of it or not.
2. Tai-chi Chuan, as a satipatthana, can be an extremelycomplete discipline. In addition to body movement, the student may also
be aware of the tan tien, the breath, the straightness of the spine, the texture of air that one is moving through, the flow of the chi throughout the body and the root, to name a few of the more obvious subjects of attention.
3.
When a reasonable ability at the skill involved in Tai Chi Chuan as
satipatthana has been attained, there will be two results:
a. The mind will monitor all the things mentioned with a small part of its attention.
b.
During the process of attaining that ability, the mind will have
developed the habit of becoming quiet during the practice of Tai Chi
Chuan.
4. The ability to do yin meditation during the practice of Tai Chi Chuan will result.
I find Tai Chi Chuan to be an extremely valuable tool in the
practice of meditation because within one form, one exercise, one
discipline, you have both a potent yin meditation and a complex
satipatthana. The shift from. satipatthana to meditation is completely
internal, with no shift in outward physical activity. Because of this
the process can flow progressively from one to the other as mastery
develops.
Up to this point, I have explained how and why Tai Chi Chuan is a
valuable meditative practice. However, the consideration of Tai Chi
Chuan as meditation is by no means unique to me.
In the early 1970's my Tai Chi Chuan master, Cheng Man-Ch'ing,
was asked if he meditated. His answer was that he did Tai Chi Chuan.
When pressed if he did seated meditation, he answered that he did not.
He stated that Tai Chi Chuan was all the meditation that he ever needed.
While I never again heard Professor Cheng mention meditation as such,
he would occasionally tell us to keep our minds empty of thought during
our practice of Tai Chi Chuan. To keep one's mind empty, you will
recall, is by definition, yin meditation.
By way of conclusion, let me say that I am fully cognizant of the
fact that many people practice Tai Chi Chuan form exclusively for
health or as a prelude to Push Hands or self defense. As many of the
people do not make any particular effort to keep their minds empty
during their practice of Tai Chi Chuan, for them Tai Chi Chuan is
probably not meditation.
I am not, therefore, trying to say that Tai Chi Chuan must be, or
even should be, a meditation for everyone. I have merely tried to show
how and why Tai Chi Chuan is meditation, and as such, can be of value in
one's mental and spiritual as well as one's physical discipline.
Originally published in Tai Chi, December 1982, Vol. 6, No. 6
Also published in:
| A.S.I.A. Journal (The Journal of the American Society of Internal Arts), Fall 2003 |
The Tai Chi Journal (a Rochester Tai Chi Chuan Center publication), Spring 1987, Vol. 1, No. 4