How to build a vascular body from scratch ?

[brianpugh]

Hi,

weight 80 kg, got a huge belly to be exact 40in inch, and normal looking fatty arms and skinny legs, and I’m 5ft 11inch tall. now I want to build a vascular body and visible abs. now my question is how do I achieve that ?

Please help.

Thanks!



I didn't find the right solution from the Internet.



References:

www.heahkart.com/connect/how-to-build-a-vascular-body-from-scratch/qid-6901


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